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Menopause

Expert Menopause Management & Support in Garden City & Massapequa, NY

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Expert Menopause Care, From First Visit Through Every Stage

Menopause is a natural part of every woman’s life, but if you’re struggling with extreme pain, excessive bleeding, depression, or other uncomfortable symptoms, you can find relief with FemmPro OB/GYN. With locations in Garden City and Massapequa, New York, the practice offers women medical options as well as in-office counseling for lifestyle changes that promote better health during menopause. Take the reins today by scheduling your consultation with FemmPro OB/GYN online today.

Did You Know
“Menopause-related bone density loss can begin years before periods stop. Women who begin targeted lifestyle and hormonal interventions during perimenopause significantly reduce their long-term osteoporosis risk.”

FemmPro’s continuum of care

First Visit

Well-woman exam & preventive care

Family Planning

Contraception & fertility counseling

Pregnancy

Prenatal care through delivery

Postpartum

Recovery & wellness planning

Hormone Health

Perimenopause & menopause support

Healthy Aging

Integrated wellness for life

Frequently Asked Questions

We’re here to guide you every step of your care journey, offering clear answers and trusted support to help you feel confident and cared for.

Ready to Get Started?
Schedule your first appointment with our Garden City or Massapequa office.
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What is menopause?

Menopause is a natural biological process marked by the absence of a menstrual cycle for at least a year.

Menopause follows perimenopause, a time during which your body produces fewer and fewer reproductive hormones until you stop menstruating altogether. This can happen over the course of several years.

If you have female reproductive organs, you can expect to go through menopause. On average, in the United States, women start menopause around the age of 51. You can also naturally begin menopause in your 40s.

Some women experience early menopause as a result of certain procedures, treatments, and conditions. Examples include a hysterectomy, chemotherapy, radiation, and primary ovarian insufficiency.

You can recognize menopause through the various changes it causes in your body, such as:

  • Irregular periods
  • Vaginal dryness
  • Dry skin
  • Thinning hair
  • Loss of breast fullness
  • Weight gain
  • Pain during sex

Menopause can also cause mood swings and irritability. Especially after you go to bed, you may be bothered by symptoms like hot flashes, night sweats, and chills.

Even though menopause is unpleasant by nature, you don’t have to accept all of your symptoms. Instead, you can treat them in different ways. In particular, you should seek out treatment if your menopause causes:

  • Unbearable symptoms
  • Postmenopausal vaginal bleeding
  • Depression

When you go to FemmPro OB/GYN for menopause care, the practice starts by talking to you about your symptoms, health history, and lifestyle.

Medical treatments like hormone replacement therapy can help ease your uncomfortable menopause symptoms. However, FemmPro OB/GYN offers and emphasizes in-office counseling that addresses your menopause symptoms by encouraging healthy lifestyle change.

For example, you can fight against the weight gain, depression, and chronic conditions to which you’re more susceptible during and after menopause by:

  • Getting sufficient calcium and vitamin D for your body
  • Maintaining your current (healthy) body weight
  • Quitting all tobacco use immediately
  • Eating a diet rich in whole grains, fibers, fruits, and veggies and low in fats

Menopause also puts you at a higher risk for osteoporosis. You can work against this by engaging weight-bearing exercises, dancing, or stair climbing to strengthen your bones.

If menopause is causing you pain and discomfort, or you’re struggling to manage your health post-menopause, reach out to FemmPro OB/GYN today. Schedule your appointment over the phone or online via ZocDoc today.

Trusted by Generations of Women

For more than 30 years, women have trusted FemmPro to care for themselves and their growing families.

Two Convenient Nassau County Locations

Garden City
Garden City Office

FemmPro provides comprehensive OB/GYN, pregnancy, midwifery, gynecologic, menopause, and women’s health services in Garden City Office, NY.

520 Franklin Ave., Suite 207
Garden City, NY 11530

Massapequa
Massapequa Office
Our Massapequa practice provides convenient access to personalized women’s healthcare for patients throughout Nassau County and Long Island.

1061 N. Broadway, Suite 100
Massapequa, NY 11758